{"id":379,"date":"2021-08-31T10:13:00","date_gmt":"2021-08-31T01:13:00","guid":{"rendered":"https:\/\/sapporo-kakehashi.wp.dev2.favorscreation.com\/blog\/?p=379"},"modified":"2021-09-27T16:56:56","modified_gmt":"2021-09-27T07:56:56","slug":"nutrition","status":"publish","type":"post","link":"https:\/\/sapporo-kakehashi.com\/blog\/2021\/08\/31\/nutrition\/","title":{"rendered":"\u3010\u30de\u30de\u5fc5\u898b\u3011\u5b50\u4f9b\u306b\u98df\u3079\u3055\u305b\u305f\u3044\u6804\u990a\u8c4a\u5bcc\u306a\u304a\u9b5a\u306f\u3069\u308c\uff01\uff1f\u304a\u3059\u3059\u3081\u3092\u7d39\u4ecb"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/ILO5AkNjQlDXaGonc3VOhnrBbRGC4RZbdBBPqVqkuqqV-tCy4JFfyjRTjmKYyuudYLOOxOk28b824JfT_vN3b72su2wpPhuj8vUCC0vSMdBKzZhjzwnUfizmcKgGBoLEx4wP6nf6=s0\" alt=\"\u3010\u30de\u30de\u5fc5\u898b\u3011\u5b50\u4f9b\u306b\u98df\u3079\u3055\u305b\u305f\u3044\u6804\u990a\u8c4a\u5bcc\u306a\u304a\u9b5a\u306f\u3069\u308c\uff01\uff1f\u304a\u3059\u3059\u3081\u3092\u7d39\u4ecb\"\/><\/figure>\n\n\n\n<p>\u5b50\u4f9b\u306e\u6210\u9577\u306f\u304a\u6bcd\u3055\u3093\u306b\u3068\u3063\u3066\u4e00\u756a\u5fc3\u914d\u3059\u308b\u3068\u3053\u308d\u3067\u3059\u3088\u306d\u3002\u4eca\u306e\u98df\u4e8b\u3067\u3061\u3083\u3093\u3068\u6210\u9577\u3067\u304d\u308b\u306e\u304b\u3001\u597d\u304d\u5acc\u3044\u3042\u308b\u3051\u3069\u5927\u4e08\u592b\u306a\u306e\u304b\u3001\u79c1\u306e\u4f5c\u3063\u305f\u98df\u4e8b\u3067\u6804\u990a\u8db3\u308a\u3066\u3044\u308b\u306e\u304b\u2026\u2026\u307f\u3093\u306a\u304c\u4e0d\u5b89\u306b\u601d\u3044\u307e\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<p>\u305d\u3093\u306a\u304a\u6bcd\u3055\u3093\u306e\u70ba\u306b\u3001\u5b50\u4f9b\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u304c\u3059\u3050\u306b\u308f\u304b\u308b\u4e00\u89a7\u3092\u4f5c\u3063\u305f\u306e\u3067\u3001\u3053\u308c\u3092\u898b\u308c\u3070\u5b50\u4f9b\u306e\u98df\u4e8b\u306e\u732e\u7acb\u306b\u5f79\u7acb\u3066\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306f\u305a\u3067\u3059\uff01<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#i\"><span class=\"toc_number toc_depth_1\">1<\/span> \u5b50\u4f9b\u306b\u306f\u9b5a\u3092\u98df\u3079\u3055\u305b\u305f\u65b9\u304c\u3044\u3044\u7406\u7531\u3068\u306f<\/a><\/li><li><a href=\"#1\"><span class=\"toc_number toc_depth_1\">2<\/span> \u5b50\u4f9b\u306b\u5fc5\u8981\u306a1\u65e5\u306e\u6804\u990a\u7d20\u3063\u3066\u3069\u308c\u304f\u3089\u3044\uff1f<\/a><\/li><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_1\">3<\/span> \u3010\u6804\u990a\u7d20\u5225\u3011\u304a\u9b5a\u306e\u6804\u990a\u7d20\u4e00\u89a7<\/a><ul><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_2\">3.1<\/span> \u30bf\u30f3\u30d1\u30af\u8cea<\/a><ul><li><a href=\"#i-4\"><span class=\"toc_number toc_depth_3\">3.1.1<\/span> \u30bf\u30f3\u30d1\u30af\u8cea\u304c\u591a\u304f\u542b\u307e\u308c\u308b\u9b5a<\/a><\/li><\/ul><\/li><li><a href=\"#i-5\"><span class=\"toc_number toc_depth_2\">3.2<\/span> \u8102\u8cea<\/a><ul><li><a href=\"#i-6\"><span class=\"toc_number toc_depth_3\">3.2.1<\/span> \u8102\u8cea\u304c\u542b\u307e\u308c\u308b\u304a\u9b5a<\/a><\/li><\/ul><\/li><li><a href=\"#i-7\"><span class=\"toc_number toc_depth_2\">3.3<\/span> \u30d3\u30bf\u30df\u30f3<\/a><ul><li><a href=\"#i-8\"><span class=\"toc_number toc_depth_3\">3.3.1<\/span> \u30d3\u30bf\u30df\u30f3\u304c\u542b\u307e\u308c\u308b\u304a\u9b5a<\/a><\/li><\/ul><\/li><li><a href=\"#i-9\"><span class=\"toc_number toc_depth_2\">3.4<\/span> \u30ab\u30eb\u30b7\u30a6\u30e0<\/a><ul><li><a href=\"#i-10\"><span class=\"toc_number toc_depth_3\">3.4.1<\/span> \u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u542b\u307e\u308c\u308b\u304a\u9b5a<\/a><\/li><\/ul><\/li><li><a href=\"#i-11\"><span class=\"toc_number toc_depth_2\">3.5<\/span> \u9244<\/a><ul><li><a href=\"#i-12\"><span class=\"toc_number toc_depth_3\">3.5.1<\/span> \u9244\u304c\u542b\u307e\u308c\u308b\u304a\u9b5a<\/a><\/li><\/ul><\/li><li><a href=\"#DHA\"><span class=\"toc_number toc_depth_2\">3.6<\/span> DHA<\/a><ul><li><a href=\"#DHA-2\"><span class=\"toc_number toc_depth_3\">3.6.1<\/span> DHA\u304c\u542b\u307e\u308c\u308b\u304a\u9b5a<\/a><\/li><\/ul><\/li><\/ul><\/li><li><a href=\"#i-13\"><span class=\"toc_number toc_depth_1\">4<\/span> \u307e\u3068\u3081<\/a><\/li><\/ul><\/div>\n<h2 class=\"wp-block-heading\"><span id=\"i\">\u5b50\u4f9b\u306b\u306f\u9b5a\u3092\u98df\u3079\u3055\u305b\u305f\u65b9\u304c\u3044\u3044\u7406\u7531\u3068\u306f<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/8ktQJhAxPYLqTP_ury12-AnaucWmzLIvnpuAm5EX0fyDizekUH9O7zHrtGpko6MY22Lf_Kst-rHQlf3qKDbkRkjPTjex82Fbv22qqJdqbMwwEqMsnKcjfjgs7Nw-ZgD1nD9f_wZx=s0\" alt=\"\u5b50\u4f9b\u306b\u306f\u9b5a\u3092\u98df\u3079\u3055\u305b\u305f\u65b9\u304c\u3044\u3044\u7406\u7531\u3068\u306f\"\/><\/figure>\n\n\n\n<p>\u9b5a\u4ecb\u985e\u306e1\u4eba\u5f53\u305f\u308a\u306e\u6d88\u8cbb\u91cf\u306f10\u5e74\u9593\u3067\u7d043\u5272\u6e1b\u3002\u3059\u3079\u3066\u306e\u5e74\u9f62\u5c64\u3067\u3001\u8089\u98df\u5316\u304c\u9032\u3093\u3067\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u7406\u7531\u306b\u306f\u3001\u74b0\u5883\u6c5a\u67d3\u306b\u3088\u308a\u9b5a\u3092\u98df\u3079\u308b\u3053\u3068\u3092\u8e8a\u8e87\u3057\u3066\u3044\u308b\u3001\u751f\u81ed\u3044\u3001\u8abf\u7406\u306e\u51e6\u7406\u304c\u9762\u5012\u3001\u4e21\u89aa\u304c\u5171\u50cd\u304d\u3067\u6599\u7406\u306b\u6642\u9593\u3092\u304b\u3051\u3089\u308c\u306a\u3044\u306a\u3069\u306b\u3088\u308a\u98df\u5353\u306b\u3042\u304c\u3089\u305a\u3001\u9b5a\u3092\u98df\u3079\u308b\u6a5f\u4f1a\u304c\u5c11\u306a\u304f\u306a\u3063\u3066\u304d\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u9b5a\u306b\u306f\u3001\u4eba\u9593\u306e\u4f53\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u30d3\u30bf\u30df\u30f3\u3084\u5fc5\u9808\u30df\u30cd\u30e9\u30ebDHA\u3084EPA\u306a\u3069\u4f53\u306b\u5fc5\u8981\u306a\u6210\u5206\u304c\u3044\u3063\u3071\u3044\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u4e2d\u3067\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u91cd\u8981\u306a\u88dc\u7d66\u6e90\u306b\u9b5a\u4ecb\u985e\u304c\u3042\u308a\u307e\u3059\u3002\u9b5a\u306b\u542b\u307e\u308c\u308b\u6804\u990a\u7d20\u306f\u975e\u5e38\u306b\u8c4a\u5bcc\u3067\u3001\u79c1\u305f\u3061\u306e\u5065\u5eb7\u7dad\u6301\u306b\u5f79\u7acb\u3064\u3053\u3068\u3082\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002&nbsp;<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u5b50\u4f9b\u304c\u9b5a\u3092\u98df\u3079\u308b\u3053\u3068\u3067\u300c\u982d\u304c\u3088\u304f\u306a\u308b\u300d\u3068\u3044\u3046\u7814\u7a76\u7d50\u679c\u3082\u3042\u308a\u3001\u9752\u9b5a\u3084\u5929\u7136\u306e\u30de\u30b0\u30ed\u306b\u591a\u304f\u542b\u307e\u308c\u308b\u3001\u300c\u30aa\u30e1\u30ac3\u5fc5\u9808\u8102\u80aa\u9178\u300d\u3068\u547c\u3070\u308c\u308b\u6cb9\u304c\u3001\u7d30\u80de\u819c\u3092\u67d4\u3089\u304b\u304f\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8133\u306e\u7d30\u80de\u819c\u304c\u67d4\u3089\u304b\u304f\u306a\u308b\u3068\u3001\u8133\u7d30\u80de\u540c\u58eb\u306e\u60c5\u5831\u4f1d\u9054\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u884c\u308f\u308c\u3001\u9b5a\u3092\u98df\u3079\u3066DHA\u3092\u88dc\u7d66\u3059\u308c\u3070\u300c\u982d\u306e\u56de\u8ee2\u304c\u901f\u3044\u300d\u72b6\u614b\u3068\u306a\u308b\u306e\u3067\u3059\u3002\u7d50\u679c\u3068\u3057\u3066\u3001\u8133\u306e\u6027\u80fd\u304c\u9ad8\u304f\u306a\u308b\u3068\u7814\u7a76\u3067\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"1\">\u5b50\u4f9b\u306b\u5fc5\u8981\u306a1\u65e5\u306e\u6804\u990a\u7d20\u3063\u3066\u3069\u308c\u304f\u3089\u3044\uff1f<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/vWPONnB3k93VS1M9kJ8hDzmCJs1e8DcVPcINrMzm-zd-vLE-PYtRtNxjtXMXlbKbuSOm7LRCGKRouvIoBEqsM7JiXVnohPm2uwaM3iiW6w_2Qwgs3-h_53L6WrRjkg47EHv7o0TY=s0\" alt=\"\u5b50\u4f9b\u306b\u5fc5\u8981\u306a1\u65e5\u306e\u6804\u990a\u7d20\u3063\u3066\u3069\u308c\u304f\u3089\u3044\uff1f\"\/><figcaption>\u53c2\u8003\u753b\u50cf\uff1a<a href=\"https:\/\/kioku-gakko.jp\/column\/improving-memory\/2021-news-supplement\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8a18\u61b6\u306e\u5b66\u6821<\/a><\/figcaption><\/figure>\n\n\n\n<p>\u98df\u54c1\u306b\u542b\u307e\u308c\u308b\u6804\u990a\u7d20\u306f\u3001\u5927\u304d\u304f\u5206\u3051\u3066\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u8102\u8cea\u3001\u70ad\u6c34\u5316\u7269\u3001\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u306e5\u3064\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\uff15\u3064\u306e\u6804\u990a\u7d20\u306f\u305d\u308c\u305e\u308c\u306e\u5f79\u5272\u3092\u6301\u3063\u3066\u304a\u308a\u3001\u304a\u5b50\u3055\u3093\u306e\u6210\u9577\u30fb\u767a\u9054\u306e\u305f\u3081\u306b\u306f\u3059\u3079\u3066\u306e\u6804\u990a\u7d20\u3092\u307e\u3093\u3079\u3093\u306a\u304f\u6442\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3060\u304b\u3089\u3068\u8a00\u3063\u3066\u3001\u3042\u308c\u3082\u3053\u308c\u3082\u98df\u3079\u3055\u305b\u306a\u304d\u3083\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u3048\u305f\u732e\u7acb\u3092\u98df\u3079\u306a\u3044\u3068\u300c\u98df\u3079\u306a\u3055\u3044\u300d\u3068\u5b50\u4f9b\u306b\u7121\u7406\u5f37\u3044\u3057\u3066\u3057\u307e\u3046\u3001\u300c\u6804\u990a\u3092\u53d6\u3089\u306a\u3044\u3068\u6210\u9577\u3057\u306a\u3044\u3001\u3069\u3046\u3057\u3088\u3046\uff01\u300d\u306b\u3068\u3089\u308f\u308c\u3064\u3044\u3064\u3044\u8996\u91ce\u304c\u72ed\u304f\u306a\u3063\u3066\u3057\u307e\u3063\u3066\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n<p>\u5fc5\u305a\u6bce\u65e5\u6804\u990a\u7d20\u3092\u53d6\u3089\u306a\u304d\u3083\u3044\u3051\u306a\u3044\uff01<\/p>\n\n\n\n<p><strong>\u305d\u3093\u306a\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u9811\u5f35\u308a\u3059\u304e\u306a\u3044\u3067\u304f\u3060\u3055\u3044\uff01<\/strong><\/p>\n\n\n\n<p>1\u98df\u30841\u65e5\u3067\u306f\u306a\u304f\u30011\u9031\u9593\u5358\u4f4d\u3067\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u3048\u3066\u3044\u3051\u3070\u5927\u4e08\u592b\u3067\u3059\u3002<\/p>\n\n\n\n<p>1\u65e53\u98df\u98df\u3079\u3088\u3046\u3001\u3044\u308d\u3044\u308d\u306a\u98df\u6750\u3092\u5165\u308c\u3066\u307f\u3088\u3046\u3068\u610f\u8b58\u3057\u3066\u3044\u308c\u3070\u3001\u57fa\u672c\u7684\u306a\u6804\u990a\u306f\u3042\u308b\u7a0b\u5ea6\u8db3\u308a\u3066\u304f\u308b\u306f\u305a\u3067\u3059\u3002\u597d\u304d\u5acc\u3044\u304c\u591a\u5c11\u3042\u3063\u3066\u3082\u3001\u4f53\u306f\u81ea\u7136\u306b\u3064\u304f\u3089\u308c\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u306f\u300c\u98df\u3079\u308b\u300d\u7fd2\u6163\u3092\u8eab\u306b\u4ed8\u3051\u308b\u3053\u3068\u304b\u3089\u30b9\u30bf\u30fc\u30c8\u3067\u3059\u3002\u98df\u5353\u306b\u4e26\u3076\u6599\u7406\u304c\u5b50\u4f9b\u306b\u3068\u3063\u3066\u697d\u3057\u304f\u98df\u3079\u3089\u308c\u308b\u3002\u305d\u306e\u6b21\u306b\u300c\u6804\u990a\u3092\u8003\u3048\u3066\u4f5c\u3063\u3066\u307f\u3088\u3046\u300d\u3068\u3044\u3046\u6c17\u9577\u306b\u6349\u3048\u3066\u5927\u4e08\u592b\u3067\u3059\uff01<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"i-2\">\u3010\u6804\u990a\u7d20\u5225\u3011\u304a\u9b5a\u306e\u6804\u990a\u7d20\u4e00\u89a7<\/span><\/h2>\n\n\n\n<p>\u5b50\u4f9b\u306e\u98df\u4e8b\u306e\u732e\u7acb\u306b\u3001\u3069\u3093\u306a\u9b5a\u3092\u53d6\u308a\u5165\u308c\u305f\u3089\u3044\u3044\u306e\u304b\u4ee5\u4e0b\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/A1BPMVWgCOyzgjA_6P14JW--1mgdRaYhSDRexx6xRlYRu535pkDFADXvuXI2j8BFw_t0cDBAtw_Dxk4IV1eBg4RBSNHO2QvUAk1lmXPE3NYEsfbd7RPp7ibCJ9dLge5xsc-p_QYN=s0\" alt=\"\u3010\u6804\u990a\u7d20\u5225\u3011\u304a\u9b5a\u306e\u6804\u990a\u7d20\u4e00\u89a7\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"i-3\">\u30bf\u30f3\u30d1\u30af\u8cea<\/span><\/h3>\n\n\n\n<p>\u30d2\u30c8\u306e\u8eab\u4f53\u306f20%\u304c\u30bf\u30f3\u30d1\u30af\u8cea\u3067\u3067\u304d\u3066\u3044\u307e\u3059\u3002\u7b4b\u8089\u30fb\u76ae\u819a\u30fb\u9aea\u306e\u6bdb\u30fb\u722a\u30fb\u9aa8\u306a\u3069\u306e\u5185\u81d3\u3092\u4f5c\u308a\u4e0a\u3052\u3066\u3044\u307e\u3059\u3002\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u751f\u547d\u7dad\u6301\u306b\u91cd\u8981\u306a\u50cd\u304d\u3092\u3057\u3066\u3044\u308b\u91cd\u8981\u306a\u6804\u990a\u7d20\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/nhtsSbKtk5zjhx3Ixqb0WUMi43I2sAa1QuxIDVOGCjqW3BTw9ymucObj2zm7KC6WNJ37WNvsk9guo8LVqOtn_Hys9WjSV-perMey74uBvz40Gio2Z2KdDF3Q_jRqmu68wcxXA15J=s0\" alt=\"\u30bf\u30f3\u30d1\u30af\u8cea\"\/><figcaption>\u53c2\u8003\u753b\u50cf\uff1a\u5168\u56fd\u304b\u307e\u307c\u3053\u9023\u5408\u4f1a<\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><span id=\"i-4\"><strong>\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u591a\u304f\u542b\u307e\u308c\u308b\u9b5a<\/strong><\/span><\/h4>\n\n\n\n<p>\u30b7\u30e3\u30b1\u3001\u30bf\u30e9\u3001\u30de\u30b0\u30ed\u3001\u30ab\u30c4\u30aa\u3001\u30ab\u30ec\u30a4\u3001\u30a2\u30b8\u3001\u30e1\u30d0\u30eb\u3001\u30a2\u30ef\u30d3\u3001\u30a4\u30ab\u306a\u3069<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"i-5\">\u8102\u8cea<\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/gXDUCqbhcxDdjALvBJy1TL5WhIxfPG1klYkERPs9hGU8HCYrKUzZxv2Timu4gRd-oeTUJFbPHjgEggGSWx3jFsqZUmBnSJmZVTyHDNYHBrzpBL3BZkpmhKfDM4R9mprI35UdrPiR=s0\" alt=\"\u8102\u8cea\"\/><\/figure>\n\n\n\n<p>\u8102\u8cea\u306f1g\u3042\u305f\u308a9kcal\u3068\u7cd6\u8cea\u3084\u305f\u3093\u3071\u304f\u8cea\u306e\u500d\u4ee5\u4e0a\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u3042\u308a\u3001\u7279\u306b\u5fc3\u81d3\u306e\u9f13\u52d5\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u30db\u30eb\u30e2\u30f3\u3084\u7d30\u80de\u819c\u306e\u6750\u6599\u3068\u306a\u308a\u30d3\u30bf\u30df\u30f3A\u30fbD\u30fbE\u30fbK\u306a\u3069\u306e\u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u306e\u5438\u53ce\u3084\u8caf\u8535\u30fb\u795e\u7d4c\u306e\u50cd\u304d\u306a\u3069\u306b\u6df1\u304f\u95a2\u308f\u3063\u3066\u3044\u3066\u5927\u5207\u306a\u6804\u990a\u7d20\u3067\u3059\u3002\u9b5a\u306b\u591a\u304f\u542b\u307e\u308c\u308bDHA\u3084EPA\u3082\u8102\u8cea\u306e\u69cb\u6210\u6210\u5206\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span id=\"i-6\"><strong>\u8102\u8cea\u304c\u542b\u307e\u308c\u308b\u304a\u9b5a<\/strong><\/span><\/h4>\n\n\n\n<p>\u307e\u3050\u308d\uff08\u30c8\u30ed\uff09\u3001\u3055\u3070\u3001\u3044\u308f\u3057\u3001\u3042\u3058\u3001\u3055\u3093\u307e\u306a\u3069<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"i-7\">\u30d3\u30bf\u30df\u30f3<\/span><\/h3>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3\u3068\u3044\u3046\u3068\u91ce\u83dc\u3084\u30d5\u30eb\u30fc\u30c4\u3092\u60f3\u50cf\u3057\u307e\u3059\u304c\u3001\u304a\u9b5a\u3082\u30d3\u30bf\u30df\u30f3\u306e\u5b9d\u5eab\u306a\u3093\u3067\u3059\u3002\u30d3\u30bf\u30df\u30f3\u306f\u7cd6\u8cea\u3001\u8102\u8cea\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306a\u3069\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u306b\u95a2\u4e0e\u3057\u3066\u3044\u308b\u6804\u990a\u7d20\u3067\u3001\u4e0d\u8db3\u3059\u308b\u3068\u4f53\u306b\u3055\u307e\u3056\u307e\u306a\u5f71\u97ff\u304c\u51fa\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3\u306f\u4f53\u306e\u6a5f\u80fd\u3092\u6b63\u5e38\u306b\u4fdd\u3064\u305f\u3081\u306b\u6b20\u304b\u305b\u306a\u3044\u6804\u990a\u7d20\u3067\u3059\u304c\u3001\u4f53\u5185\u3067\u3064\u304f\u308b\u3053\u3068\u304c\u307b\u3068\u3093\u3069\u3067\u304d\u306a\u3044\u305f\u3081\u3001\u98df\u4e8b\u304b\u3089\u3057\u3063\u304b\u308a\u3068\u6442\u53d6\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span id=\"i-8\"><strong>\u30d3\u30bf\u30df\u30f3\u304c\u542b\u307e\u308c\u308b\u304a\u9b5a<\/strong><\/span><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u30d3\u30bf\u30df\u30f3A<\/strong>\uff1a\u30a6\u30ca\u30ae\u3001\u30b5\u30b1\u3001\u7b4b\u5b50\u306a\u3069<\/li><li><strong>\u30d3\u30bf\u30df\u30f3B1<\/strong>\uff1a\u30a6\u30ca\u30ae\u3001\u30bf\u30e9\u30b3\u3001\u30b9\u30b8\u30b3\u306a\u3069<\/li><li><strong>\u30d3\u30bf\u30df\u30f3B2<\/strong>\uff1a\u30a6\u30ca\u30ae\u3001\u30b5\u30d0\u3001\u30b7\u30b7\u30e3\u30e2\u3001\u30db\u30bf\u30c6\u306a\u3069<\/li><li><strong>\u30d3\u30bf\u30df\u30f3B6<\/strong>\uff1aB6\u306f\u307b\u3068\u3093\u3069\u306e\u9b5a\u306b\u542b\u307e\u308c\u307e\u3059\u3002<\/li><li><strong>\u30d3\u30bf\u30df\u30f3B12<\/strong>\uff1a\u30b7\u30b8\u30df\u306a\u3069<\/li><li><strong>\u30d3\u30bf\u30df\u30f3D<\/strong>\uff1a\u30ab\u30c4\u30aa\u3001\u30de\u30a4\u30ef\u30b7\u3001\u30cb\u30b7\u30f3\u3001\u30a4\u30ef\u30b7\u3001\u30a6\u30ca\u30ae\u3001\u30b5\u30b1\u3001\u3055\u3070\u3001\u30de\u30b0\u30ed\u306a\u3069<\/li><li><strong>\u30d3\u30bf\u30df\u30f3E<\/strong>\uff1a\u30a2\u30f3\u30b3\u30a6\u306e\u809d\u3001\u30b9\u30b8\u30b3\u3001\u30d6\u30ea\u306a\u3069<\/li><li><strong>\u30d3\u30bf\u30df\u30f3B\u7fa4<\/strong>\uff1a\u30d6\u30ea\u3001\u30bf\u30e9\u306a\u3069<\/li><\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"i-9\">\u30ab\u30eb\u30b7\u30a6\u30e0<\/span><\/h3>\n\n\n\n<p>\u30ab\u30eb\u30b7\u30a6\u30e0\u306f\u9aa8\u3084\u6b6f\u3092\u5f62\u6210\u3059\u308b\u6804\u990a\u7d20\u3067\u3059\u304c\u3001\u795e\u7d4c\u306e\u4f1d\u9054\u6a5f\u80fd\u30fb\u795e\u7d4c\u306e\u8208\u596e\u6291\u5236\u30fb\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u306e\u5186\u6ed1\u5316\u30fb\u8840\u6db2\u51dd\u56fa\u306a\u3069\u306e\u50cd\u304d\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002\u65e5\u672c\u4eba\u306b\u4e0d\u8db3\u3057\u304c\u3061\u306e\u30df\u30cd\u30e9\u30eb\u306e\u4e00\u3064\u3067\u3001\u6210\u9577\u671f\u306e\u5b50\u4f9b\u3084\u598a\u5a66\u30fb\u6fc0\u3057\u3044\u904b\u52d5\u3084\u8089\u4f53\u52b4\u50cd\u3092\u3059\u308b\u4eba\u306f\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u6d88\u8cbb\u91cf\u304c\u5897\u3048\u308b\u305f\u3081\u3001\u591a\u3081\u306b\u88dc\u7d66\u304c\u5fc5\u8981\u306a\u6804\u990a\u7d20\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span id=\"i-10\"><strong>\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u542b\u307e\u308c\u308b\u304a\u9b5a<\/strong><\/span><\/h4>\n\n\n\n<p>\u30cb\u30b7\u30f3\u3001\u3057\u3089\u3059\u3001\u3057\u3058\u307f\u3001\u308f\u304b\u3055\u304e\u3001\u3057\u3057\u3083\u3082<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"i-11\">\u9244<\/span><\/h3>\n\n\n\n<p>\u9244\u306f\u8840\u6db2\u306e\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u306e\u5408\u6210\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3067\u3001\u4f53\u5185\u306e\u9178\u7d20\u904b\u642c\u306e\u5f79\u76ee\u3092\u3057\u3066\u3044\u307e\u3059\u3002\u30d3\u30bf\u30df\u30f3C\u306f\u9244\u306e\u5438\u53ce\u3092\u4fc3\u3059\u4f5c\u7528\u304c\u3042\u308a\u4e00\u7dd2\u306b\u6442\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002\u307e\u305f\u52d5\u7269\u6027\u98df\u54c1\u306e\u9244\u306e\u65b9\u304c\u690d\u7269\u6027\u98df\u54c1\u3088\u308a\u5438\u53ce\u304c\u826f\u3044\u3068\u3044\u3046\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span id=\"i-12\"><strong>\u9244\u304c\u542b\u307e\u308c\u308b\u304a\u9b5a<\/strong><\/span><\/h4>\n\n\n\n<p>\u3057\u3058\u307f\u3001\u3042\u3055\u308a\u3001\u30ab\u30ad\u3001\u306f\u307e\u3050\u308a<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" 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