{"id":872,"date":"2022-07-13T11:00:00","date_gmt":"2022-07-13T02:00:00","guid":{"rendered":"https:\/\/sapporo-kakehashi.wp.dev2.favorscreation.com\/blog\/?p=872"},"modified":"2022-07-29T11:07:57","modified_gmt":"2022-07-29T02:07:57","slug":"kinki-syun","status":"publish","type":"post","link":"https:\/\/sapporo-kakehashi.com\/blog\/2022\/07\/13\/kinki-syun\/","title":{"rendered":"\u304d\u3093\u304d\u306e\u65ec\u306f\u3044\u3064\uff1f\u65ec\u3068\u898b\u5206\u3051\u65b9\u3092\u5317\u6d77\u9053\u306e\u4eba\u6c17\u5c45\u9152\u5c4b\u304c\u89e3\u8aac\uff01"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/fshEUgEERKAwaYxJmvOCSDsmx8wnAjD0YbSQcVXzid4XJgFNaqyQqoCxVwqWYJQNOkjbUZl69maeeq_sMmWoOb4IwqMc2YVzJonW1FkVC5DfAZnp0TiPcf_n9Af57ty04qtQP3of-7VMc4lzByxKvcs\" alt=\"\u304d\u3093\u304d\u306e\u65ec\u306f\u3044\u3064\uff1f\u65ec\u3068\u898b\u5206\u3051\u65b9\u3092\u5317\u6d77\u9053\u306e\u4eba\u6c17\u5c45\u9152\u5c4b\u304c\u89e3\u8aac\uff01\"\/><\/figure>\n\n\n\n<p>\u304d\u3093\u304d\u306f\u3001\u6731\u8d64\u8272\u306e\u4f53\u3068\u5927\u304d\u306a\u76ee\u304c\u7279\u5fb4\u7684\u306a\u767d\u8eab\u9b5a\u3067\u3059\u3002\u6b63\u5f0f\u540d\u79f0\u306f\u300c\u304d\u3061\u3058\u300d\u3067\u3059\u304c\u3001\u9053\u6771\u3067\u306f\u300c\u3081\u3093\u3081\u300d\u3068\u3082\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u3002<strong>\u304d\u3093\u304d\u306f\u4e3b\u306b\u30c7\u30d1\u30fc\u30c8\u3067\u8ca9\u58f2\u3055\u308c\u3066\u3044\u308b\u9ad8\u7d1a\u9b5a<\/strong>\u3002<strong>\u8cfc\u5165\u3059\u308b\u6642\u306f\u3067\u304d\u308b\u3060\u3051\u7f8e\u5473\u3057\u3044\u3082\u306e\u3092\u9078\u3073\u305f\u3044<\/strong>\u3067\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<p>\u305d\u3053\u3067\u4eca\u56de\u306f\u3001\u6d77\u306e\u5e78\u304c\u96c6\u307e\u308b\u672d\u5e4c\u306b\u62e0\u70b9\u3092\u3082\u3064\u3010\u6d3b\u98df\u30fb\u96a0\u308c\u9152\u8535\u3000\u304b\u3051\u306f\u3057\u5317\u4e8c\u6761\u5e97\u3011\u304c\u3001\u304d\u3093\u304d\u306e\u65ec\u3068\u898b\u5206\u3051\u65b9\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u304b\u3051\u306f\u3057\u300d\u3067\u306f\u304d\u3093\u304d\u306e\u901a\u8ca9\u8ca9\u58f2\u3092\u884c\u3063\u3066\u304a\u308a\u307e\u3059\u3002\u4ed5\u5165\u308c\u5148\u306f\u300120\u5e74\u4ee5\u4e0a\u95a2\u4fc2\u3092\u7bc9\u3044\u3066\u304d\u305f\u9b5a\u5c4b\u3055\u3093\u3002\u300c\u304b\u3051\u306f\u3057\u300d\u306b\u306f\u3001\u751f\u7523\u8005\u3055\u3093\u306e\u3053\u3060\u308f\u308a\u306e\u98df\u6750\u3092\u5c4a\u3051\u305f\u3044\u3068\u3044\u3046\u601d\u3044\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3092\u8aad\u3093\u3067\u3001<strong>\u65ec\u306e\u6642\u671f\u3084\u898b\u5206\u3051\u65b9\u3067\u8ff7\u3046\u3053\u3068\u306a\u304f<\/strong>\u3001\u304d\u3093\u304d\u3092\u8cfc\u5165\u3057\u3066\u3044\u305f\u3060\u3051\u308c\u3070\u5e78\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001<strong>\u304d\u3093\u304d\u306e\u9b45\u529b\u3084\u7f8e\u5473\u3057\u3044\u98df\u3079\u65b9\u3082\u89e3\u8aac<\/strong>\u3057\u3066\u3044\u307e\u3059\uff01<\/p>\n\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#113\"><span class=\"toc_number toc_depth_1\">1<\/span> \u304d\u3093\u304d\u306e\u65ec\u306f11\u6708\u301c3\u6708<\/a><\/li><li><a href=\"#i\"><span class=\"toc_number toc_depth_1\">2<\/span> \u7f8e\u5473\u3057\u3044\u304d\u3093\u304d\u306e\u898b\u5206\u3051\u65b9<\/a><\/li><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_1\">3<\/span> \u304d\u3093\u304d\u306e\u9b45\u529b<\/a><ul><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_2\">3.1<\/span> \u8102\u306e\u4e57\u308a<\/a><\/li><li><a href=\"#i-4\"><span class=\"toc_number toc_depth_2\">3.2<\/span> \u6804\u990a\u4fa1\u304c\u9ad8\u3044<\/a><ul><li><a href=\"#DHA\"><span class=\"toc_number toc_depth_3\">3.2.1<\/span> DHA<\/a><\/li><li><a href=\"#EPA\"><span class=\"toc_number toc_depth_3\">3.2.2<\/span> EPA<\/a><\/li><li><a href=\"#D\"><span class=\"toc_number toc_depth_3\">3.2.3<\/span> \u30d3\u30bf\u30df\u30f3D<\/a><\/li><li><a href=\"#B12\"><span class=\"toc_number toc_depth_3\">3.2.4<\/span> \u30d3\u30bf\u30df\u30f3B12<\/a><\/li><li><a href=\"#i-5\"><span class=\"toc_number toc_depth_3\">3.2.5<\/span> \u30a2\u30b9\u30bf\u30ad\u30b5\u30f3\u30c1\u30f3<\/a><\/li><\/ul><\/li><\/ul><\/li><li><a href=\"#i-6\"><span class=\"toc_number toc_depth_1\">4<\/span> \u304d\u3093\u304d\u306e\u7f8e\u5473\u3057\u3044\u98df\u3079\u65b9<\/a><\/li><li><a href=\"#i-7\"><span class=\"toc_number toc_depth_1\">5<\/span> \u307e\u3068\u3081<\/a><\/li><\/ul><\/div>\n<h2 class=\"wp-block-heading\"><span id=\"113\">\u304d\u3093\u304d\u306e\u65ec\u306f11\u6708\u301c3\u6708<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/KLLh5Ib4HZ8vrekaHq_RaQIMIf1xBYIsvAJmX9NzkU8gPGdMPYOFQM6_8Oqdl7HYm3dfWL_HNxOOCT5Tg774hq0S3EIyApa-yQ7IcLlNA0hRh9VuGg-5RDF8BTNgspKH9AGC-QtlG8QWlLAdqLMI2WE\" alt=\"\u304d\u3093\u304d\u306e\u65ec\u306f11\u6708\u301c3\u6708\"\/><\/figure>\n\n\n\n<p>\u305a\u3070\u308a\u3001<strong>\u304d\u3093\u304d\u306e\u65ec\u306f11\u6708\u301c3\u6708<\/strong>\u3067\u3059\u3002\u7406\u7531\u306f\u4e8c\u3064\u3042\u308a\u307e\u3059\u3002\u4e00\u3064\u76ee\u306f\u3001<strong>\u5bd2\u3055\u306b\u8010\u3048\u308b\u70ba\u306b\u8102\u80aa\u3092\u84c4\u3048\u308b<\/strong>\u304b\u3089\u3067\u3059\u3002\u4e8c\u3064\u76ee\u306f\u7523\u5375\u6642\u671f\u3067\u3059\u3002\u4e00\u822c\u7684\u306b\u9b5a\u306f\u3001<strong>\u5375\u3092\u7523\u3080\u524d\u306b\u6ca2\u5c71\u306e\u6804\u990a\u3092\u84c4\u3048<\/strong>\u307e\u3059\u3002\u304d\u3093\u304d\u306e\u7523\u5375\u6642\u671f\u306f1\u6708\u301c6\u6708\u3067\u3001\u4e8c\u56de\u306b\u5206\u3051\u3066\u5375\u3092\u7523\u3080\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u5bd2\u3044\u6642\u671f\u3068\u3001\u7523\u5375\u306e\u70ba\u306b\u6804\u990a\u3092\u84c4\u3048\u308b\u6642\u671f\u3092\u8003\u616e\u3057\u300111\u6708\u301c3\u6708\u304c\u65ec\u3060\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"i\">\u7f8e\u5473\u3057\u3044\u304d\u3093\u304d\u306e\u898b\u5206\u3051\u65b9<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/9QKyO93PFa6jMPXhqOlZlFQ1v4DbocrKPbY3MOirp-b0Mmj_NeoN-hniJYzANBD7GkftLmWKTrcDoU-o6MxgahCm4Lv4Tsx-NnuI50SkCu3fFgeV_gH6sw5CWeqw_wnxnitqjB_neao0NRnp3extc8k\" alt=\"\u7f8e\u5473\u3057\u3044\u304d\u3093\u304d\u306e\u898b\u5206\u3051\u65b9\"\/><\/figure>\n\n\n\n<p>\u4e00\u822c\u7684\u306b\u9b5a\u306e\u9bae\u5ea6\u3092\u898b\u5206\u3051\u308b\u65b9\u6cd5\u306f\u3001<strong>\u76ee\u304c\u9ed2\u304f\u6f84\u3093\u3067\u3044\u308b\u304b\u3084\u3001\u89e6\u3063\u3066\u5f3e\u529b\u304c\u3042\u308b\u304b<\/strong>\u3069\u3046\u304b\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002\u304d\u3093\u304d\u306e\u5834\u5408\u3001\u3082\u3046\u4e00\u3064\u30dd\u30a4\u30f3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u308c\u306f\u4f53\u8272\u3067\u3059\u3002\u304d\u3093\u304d\u306e\u4f53\u8272\u306f\u3001<strong>\u9bae\u5ea6\u304c\u9ad8\u3044\u3068\u6df1\u7d05\u8272<\/strong>\u3067\u3059\u304c\u3001<strong>\u6642\u9593\u304c\u7d4c\u3064\u3068\u30aa\u30ec\u30f3\u30b8\u8272<\/strong>\u306b\u5909\u308f\u3063\u3066\u3044\u304d\u307e\u3059\u3002\u76ee\u306e\u72b6\u614b\u3084\u8eab\u4f53\u306e\u5f3e\u529b\u3068\u5171\u306b\u3001\u4f53\u8272\u3082\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"i-2\">\u304d\u3093\u304d\u306e\u9b45\u529b<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/cZcJREX-_hbERctA-fMpyFGVC7oRaeR5PXJL3ygpwH7gDpfjKfKP10cb1jNKNun_XkwCJLKFFASQU67emYrKfDuAtgrDstydBKkUOzx1N3PumZluDUqWy4KT_0t5ioj23QBshO-MXmPshIpY7Zsslkc\" alt=\"\u304d\u3093\u304d\u306e\u9b45\u529b\"\/><\/figure>\n\n\n\n<p>\u3068\u3053\u308d\u3067\u3001\u9ad8\u7d1a\u9b5a\u304d\u3093\u304d\u306e\u9b45\u529b\u306f\u4e00\u4f53\u306a\u3093\u306a\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u3053\u3053\u3067\u306f\u3001\u8102\u306e\u4e57\u308a\u3068\u6804\u990a\u4fa1\u306e\u9ad8\u3055\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"i-3\">\u8102\u306e\u4e57\u308a<\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/SLCCRZrQWiQECgFZQfEcfyAFcp1RteHr6HwUsGma-Zg4slT4fy0_QnO-Y6LKhUm-L0Gczv_X5sfu3HLpMd7dFaCR8eUBivzxyf4KLbQ0NiErX7oTm5YvwD491gRJ1SFO5HmntGstfUlBOKxPqZrkk8Y\" alt=\"\u8102\u306e\u4e57\u308a\"\/><\/figure>\n\n\n\n<p>\u304d\u3093\u304d\u306f\u8102\u80aa\u5206\u304c\u30bf\u30f3\u30d1\u30af\u8cea\u3088\u308a\u3082\u591a\u3044\u9b5a\u3067\u3001<strong>\u304d\u3093\u304d\u306e\u8102\u80aa\u5206\u306f\u306a\u3093\u306820%<\/strong>\u3002\u3053\u306e\u6570\u5024\u306f<strong>\u9bdb\u306e3\u500d\u4ee5\u4e0a<\/strong>\u3067\u3059\u3002\u304d\u3093\u304d\u306e\u8102\u306e\u4e57\u308a\u306f\u767d\u8eab\u9b5a\u306e\u4e2d\u3067\u629c\u7fa4\u3067\u3001\u767d\u8eab\u306e\u523a\u8eab\u306f<strong>\u53e3\u306e\u4e2d\u3067\u3068\u308d\u3051\u308b\u3088\u3046\u306a\u5473\u308f\u3044<\/strong>\u3092\u697d\u3057\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"i-4\">\u6804\u990a\u4fa1\u304c\u9ad8\u3044<\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/hAwC_MuxUvB7oaO8ilRHA24qYVV1Ke7CB9hPUulD5O39cexfWNsnBN_syP40XDZif0dp702-vyXd_n3AAwDKlF5jF2u58XIalLbCps4vOGqnXVXl3Y4GmTI0U_HsZSBY-xoOVtpMMBrRH2ByAUHWsBE\" alt=\"\u6804\u990a\u4fa1\u304c\u9ad8\u3044\"\/><\/figure>\n\n\n\n<p>\u304d\u3093\u304d\u306f\u305f\u3060\u304a\u3044\u3057\u3044\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u6ca2\u5c71\u306e\u6804\u990a\u7d20\u3082\u5f97\u3089\u308c\u308b\u3001\u8eab\u4f53\u306b\u3088\u3044\u9b5a\u306a\u306e\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u4ee3\u8868\u7684\u306a\u6804\u990a\u7d20\u30925\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:8px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><span id=\"DHA\">DHA<\/span><\/h4>\n\n\n\n<p>DHA\u306f\u4f53\u5185\u3067\u751f\u6210\u3067\u304d\u306a\u3044\u6804\u990a\u7d20\u306e\u4e00\u3064\u3067\u3059\u3002\u514d\u75ab\u53cd\u5fdc\u306e\u8abf\u6574\u3084\u8102\u80aa\u71c3\u713c\u306e\u4fc3\u9032\u306a\u3069\u3001\u5065\u5eb7\u306b\u3088\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u3066\u304f\u308c\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u8a18\u61b6\u529b\u3084\u8a00\u8a9e\u80fd\u529b\u306a\u3069\u306e\u8a8d\u77e5\u6a5f\u80fd\u306e\u5411\u4e0a\u306b\u3082\u52b9\u679c\u304c\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:8px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><span id=\"EPA\">EPA<\/span><\/h4>\n\n\n\n<p>EPA\u3082\u307e\u305f\u3001\u4f53\u5185\u3067\u751f\u6210\u3067\u304d\u306a\u3044\u6804\u990a\u7d20\u306e\u4e00\u3064\u3002\u514d\u75ab\u53cd\u5fdc\u306e\u8abf\u6574\u3084\u3001\u8133\u6897\u585e\u30fb\u5fc3\u7b4b\u6897\u585e\u306e\u4e88\u9632\u3068\u6539\u5584\u306b\u52b9\u679c\u3092\u767a\u63ee\u3057\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u4e2d\u6027\u8102\u80aa\u306e\u5897\u52a0\u306b\u3088\u308b\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u306b\u5f79\u7acb\u3064\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:8px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><span 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src=\"https:\/\/lh3.googleusercontent.com\/AGHxNhBWiFsq5ZQ8_m4rOXBOAn-iLxrbq3lglLW07kKpTvJFyoQV1CdsZnOkfjuGtyYeRKpN2YOXGwJYmI83usyUTbF7orONP6OU73ERCwazcwTq4FWxq4o-VgR26GdaXR9YgY_JRKwOWkNCL6ou43E\" 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