{"id":951,"date":"2022-09-12T09:29:00","date_gmt":"2022-09-12T00:29:00","guid":{"rendered":"https:\/\/sapporo-kakehashi.wp.dev2.favorscreation.com\/blog\/?p=951"},"modified":"2022-09-22T09:40:16","modified_gmt":"2022-09-22T00:40:16","slug":"tamagokakegohan-nutrients","status":"publish","type":"post","link":"https:\/\/sapporo-kakehashi.com\/blog\/2022\/09\/12\/tamagokakegohan-nutrients\/","title":{"rendered":"\u5375\u304b\u3051\u3054\u98ef\u306f\u672c\u5f53\u306b\u6804\u990a\u4fa1\u304c\u9ad8\u3044\u306e\u304b\uff1f\uff1f"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/f9yOBuY-ZHKGJuojI-3QK3uv8iHq2qqvsDcIuhew286gX0iv39UCp2p2THPYwqFFQzEQc43sZa4DseOJqQQ6VJ4oQR9fT4UiW-5tu0U9Ai_cYisHR1KzjNKBcjVXTnV9bMYsxXMXvFHVjAFDzrVMxoe2Gv5tLIHCYSTzTMzx_Cv-6ACOKik09ykbpw\" alt=\"\u5375\u304b\u3051\u3054\u98ef\u306f\u672c\u5f53\u306b\u6804\u990a\u4fa1\u304c\u9ad8\u3044\u306e\u304b\uff1f\uff1f\"\/><\/figure>\n\n\n\n<p>\u5fd9\u3057\u3044\u671d\u3084\u5c0f\u8179\u304c\u3059\u3044\u305f\u6642\u3001\u6599\u7406\u304c\u9762\u5012\u306a\u6642\u306b\u5927\u6d3b\u8e8d\u306e\u5375\u304b\u3051\u3054\u98ef\u3002\u307e\u305f\u3001\u304a\u3044\u3057\u304f\u6804\u990a\u4fa1\u3082\u9ad8\u3044\u3068\u8a55\u5224\u3067\u3059\u3002\u3067\u3059\u304c<strong>\u4e00\u822c\u7684\u306b\u3001\u7f8e\u5473\u3057\u3044\u6599\u7406\u306f\u6804\u990a\u304c\u504f\u308a\u304c\u3061<\/strong>\u3002<strong>\u5375\u304b\u3051\u3054\u98ef\u306f\u672c\u5f53\u306b\u4f53\u306b\u3044\u3044\u306e\u304b\uff1f<\/strong>\u3068\u7591\u554f\u3092\u6301\u305f\u308c\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u3001\u5317\u6d77\u9053\u306e\u5e78\u304c\u96c6\u307e\u308b\u672d\u5e4c\u306b\u62e0\u70b9\u3092\u6301\u3064\u3010\u6d3b\u98df\u30fb\u96a0\u308c\u9152\u8535\u3000\u304b\u3051\u306f\u3057\u5317\u4e8c\u6761\u5e97\u3011\u304c<strong>\u5375\u304b\u3051\u3054\u98ef\u306e\u6804\u990a\u4fa1\u306b\u3064\u3044\u3066\u89e3\u8aac<\/strong>\u3057\u307e\u3059\uff01<\/p>\n\n\n\n<p><strong>\u7d50\u8ad6\u3092\u8a00\u3046\u3068\u3001\u5375\u304b\u3051\u3054\u98ef\u306f\u6804\u990a\u4fa1\u304c\u9ad8\u3044<\/strong>\u3067\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3092\u8aad\u3081\u3070\u3001\u5065\u5eb7\u306e\u5fc3\u914d\u306a\u304f\u5375\u304b\u3051\u3054\u98ef\u3092\u98df\u3079\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3088\uff01<\/p>\n\n\n\n<p>\u300c\u304b\u3051\u306f\u3057\u300d\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u30b7\u30e7\u30c3\u30d7\u3067\u306f\u3001\u30aa\u30ea\u30b8\u30ca\u30eb\u306e<a href=\"https:\/\/kakehashi2jyou.shop-pro.jp\/?pid=158953407\"><strong>\u5317\u6d77\u9053\u7523 TKG(\u5375\u304b\u3051\u3054\u98ef)\u30bb\u30c3\u30c8<\/strong><\/a><strong> <\/strong>\u3092\u8ca9\u58f2\u3057\u3066\u304a\u308a\u307e\u3059\u3002\u5317\u6d77\u9053\u7523 TKG(\u5375\u304b\u3051\u3054\u98ef)\u30bb\u30c3\u30c8\u306f\u30b4\u30eb\u30d5\u30b3\u30f3\u30da\u306e\u53c2\u52a0\u8cde\u3068\u3057\u3066\u4f7f\u308f\u308c\u308b\u306a\u3069\u3001\u9ad8\u8a55\u4fa1\u3092\u3044\u305f\u3060\u3044\u3066\u304a\u308a\u307e\u3059\u3002\u5b9f\u306f\u3053\u306eTKG\u30bb\u30c3\u30c8\u3001\u5375\u304b\u3051\u3054\u98ef\u306e\u98df\u3079\u65b9\u307e\u3067\u4ed8\u3044\u3066\u3044\u307e\u3059\u7b11\u3002\u305d\u3093\u306a\u5375\u304b\u3051\u3054\u98ef\u306b\u3046\u308b\u3055\u3044\u79c1\u9054\u306b\u3001\u5375\u304b\u3051\u3054\u98ef\u306e\u3053\u3068\u306a\u3089\u304a\u4efb\u305b\u304f\u3060\u3055\u3044\uff01<\/p>\n\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#i\"><span class=\"toc_number toc_depth_1\">1<\/span> \u5375\u304b\u3051\u3054\u98ef\u306e\u6804\u990a\u4fa1\u3000\u5375\u306e\u6804\u990a<\/a><ul><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_2\">1.1<\/span> \u5375\u306b\u542b\u307e\u308c\u308b\u4e3b\u306a\u6804\u990a\u7d20<\/a><\/li><li><a href=\"#100\"><span class=\"toc_number toc_depth_2\">1.2<\/span> \u5375\u306f\u30a2\u30df\u30ce\u9178\u30b9\u30b3\u30a2\u304c100\uff01<\/a><\/li><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_2\">1.3<\/span> \u5375\u3092\u98df\u3079\u3066\u3082\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u5927\u4e08\u592b\uff1f<\/a><\/li><\/ul><\/li><li><a href=\"#i-4\"><span class=\"toc_number toc_depth_1\">2<\/span> \u5375\u304b\u3051\u3054\u98ef\u306e\u6804\u990a\u4fa1\u3000\u3054\u98ef\u306e\u6804\u990a<\/a><\/li><li><a href=\"#i-5\"><span class=\"toc_number toc_depth_1\">3<\/span> \u5375\u304b\u3051\u3054\u98ef\u306e\u6804\u990a\u307e\u3068\u3081<\/a><\/li><li><a href=\"#i-6\"><span class=\"toc_number toc_depth_1\">4<\/span> \u3055\u3089\u306b\u6804\u990a\u30a2\u30c3\u30d7\uff01\u5375\u304b\u3051\u3054\u98ef\u3068\u4e00\u7dd2\u306b\u98df\u3079\u305f\u3044\u5177\u6750<\/a><ul><li><a href=\"#i-7\"><span class=\"toc_number toc_depth_2\">4.1<\/span> \u7d0d\u8c46<\/a><\/li><li><a href=\"#i-8\"><span class=\"toc_number toc_depth_2\">4.2<\/span> \u3057\u3089\u3059<\/a><\/li><li><a href=\"#i-9\"><span class=\"toc_number toc_depth_2\">4.3<\/span> \u3081\u304b\u3076<\/a><\/li><li><a href=\"#i-10\"><span class=\"toc_number toc_depth_2\">4.4<\/span> \u30c8\u30de\u30c8<\/a><\/li><\/ul><\/li><li><a href=\"#i-11\"><span class=\"toc_number toc_depth_1\">5<\/span> \u307e\u3068\u3081<\/a><\/li><\/ul><\/div>\n<h2 class=\"wp-block-heading\"><span id=\"i\">\u5375\u304b\u3051\u3054\u98ef\u306e\u6804\u990a\u4fa1\u3000\u5375\u306e\u6804\u990a<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/Y2M3qXFZn-FDYzaJNFM19WbgrXGSLBX7gKQJ4TOSfQeaBprED8MrGrmrdA6LcgmE5d6U-QBsejpEGkyNR2pk6Ibb82ZHzl7vWRj5Lrs91grwvLFMZCrtT0oUJmyJEpCej1yTjle3_8eTMoqfm3HObbK7qcCiyePvMK_O6XMKt3HSA5GKXRiv18raGg\" alt=\"\u5375\u304b\u3051\u3054\u98ef\u306e\u6804\u990a\u4fa1\u3000\u5375\u306e\u6804\u990a\"\/><\/figure>\n\n\n\n<p>\u307e\u305a\u306f\u5375\u304b\u3051\u3054\u98ef\u306e\u30ad\u30fc\u30d1\u30fc\u30bd\u30f3\u3001\u5375\u306e\u6804\u990a\u4fa1\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"i-2\">\u5375\u306b\u542b\u307e\u308c\u308b\u4e3b\u306a\u6804\u990a\u7d20<\/span><\/h3>\n\n\n\n<p>\u9d8f\u5375\u4e00\u500b\uff0860g\uff09\u3042\u305f\u308a\u306e\u5375\u306e\u4e3b\u8981\u6804\u990a\u7d20\u306e\u542b\u6709\u91cf\u3068\u3001\u4e00\u65e5\u306e\u6442\u53d6\u91cf\u306b\u5bfe\u3059\u308b\u5272\u5408\u306b\u3064\u3044\u3066\u307e\u3068\u3081\u307e\u3057\u305f\uff08\u542b\u6709\u91cf\u306f\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868\u3092\u53c2\u7167\u3057\u3066\u307e\u3059\u3002\u4e00\u65e5\u306e\u6442\u53d6\u91cf\u306b\u5360\u3081\u308b\u5272\u5408\u306f\u6210\u4eba\u7537\u6027\u3092\u76ee\u5b89\u306b\u3057\u3066\u8a08\u7b97\u3057\u307e\u3057\u305f\uff09\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th><\/th><th>\u542b\u6709\u91cf<\/th><th>\u4e00\u65e5\u306e\u6442\u53d6\u91cf\u306b\u5360\u3081\u308b\u5272\u5408<\/th><\/tr><\/thead><tbody><tr><th>\u30bf\u30f3\u30d1\u30af\u8cea<\/th><td>7.4g<\/td><td>12\uff05<\/td><\/tr><tr><th>\u8102\u8cea<\/th><td>6.4g<\/td><td>11\uff05<\/td><\/tr><tr><th>\u30d3\u30bf\u30df\u30f3B12<\/th><td>0.6g<\/td><td>25\uff05<\/td><\/tr><tr><th>\u8449\u9178<\/th><td>27.6\u03bcg<\/td><td>10\uff05<\/td><\/tr><tr><th>\u30d3\u30bf\u30df\u30f3D<\/th><td>3.1\u03bcg<\/td><td>56\uff05<\/td><\/tr><tr><th>\u30d3\u30bf\u30df\u30f3E<\/th><td>0.6g<\/td><td>9.2\uff05<\/td><\/tr><tr><th>\u9244\u5206<\/th><td>0.84mg<\/td><td>12\uff05<\/td><\/tr><tr><th>\u30ea\u30f3<\/th><td>102mg<\/td><td>10\uff05<\/td><\/tr><tr><th>\u4e9c\u925b<\/th><td>0.78mg<\/td><td>7.8\uff05<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u3054\u89a7\u306e\u901a\u308a\u3001\u5375\u306b\u306f\u6ca2\u5c71\u306e\u6804\u990a\u7d20\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u4e2d\u3067\u3082\u3001\u30d3\u30bf\u30df\u30f3B12\u3068\u30d3\u30bf\u30df\u30f3D\u306e\u4e00\u65e5\u306e\u6442\u53d6\u91cf\u306b\u5360\u3081\u308b\u5272\u5408\u306f\u975e\u5e38\u306b\u9ad8\u3044\u3067\u3059\u3002<strong>\u30d3\u30bf\u30df\u30f3B12<\/strong>\u306f\u3001\u795e\u7d4c\u3084\u8840\u6db2\u7d30\u80de\u3092\u5065\u5eb7\u306b\u4fdd\u3061\u3001DNA\u306e\u751f\u6210\u3092\u52a9\u3051\u308b\u6804\u990a\u7d20\u3067\u3059\u3002<strong>\u30d3\u30bf\u30df\u30f3D<\/strong>\u306f\u5f37\u3044\u9aa8\u306e\u7dad\u6301\u3084\u5065\u5eb7\u306e\u305f\u3081\u306b\u5fc5\u8981\u3067\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u5438\u53ce\u7387\u3092\u9ad8\u3081\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001<strong>\u8449\u9178<\/strong>\u306f\u30d3\u30bf\u30df\u30f3B12\u3068\u3068\u3082\u306b\u8d64\u8840\u7403\u306e\u751f\u7523\u3092\u52a9\u3051\u3001\u307e\u305f\u4f53\u306e\u767a\u80b2\u306b\u3082\u91cd\u8981\u306a\u30d3\u30bf\u30df\u30f3\u3067\u3059\u3002<strong>\u30d3\u30bf\u30df\u30f3E<\/strong>\u306f\u4f53\u5185\u306e\u8102\u8cea\u306e\u9178\u5316\u3092\u9632\u304e\u3001\u52d5\u8108\u786c\u5316\u3084\u8840\u6813\u3092\u4e88\u9632\u3057\u3066\u304f\u308c\u307e\u3059\u3002<strong>\u9244\u5206<\/strong>\u306f\u5168\u8eab\u306b\u9178\u7d20\u3092\u904b\u642c\u3057\u3066\u304f\u308c\u307e\u3059\u3002<strong>\u30ea\u30f3<\/strong>\u306f\u9aa8\u3084\u6b6f\u306e\u6b63\u5e38\u306a\u767a\u9054\u306b\u4e0d\u53ef\u6b20\u306a\u6210\u5206\u3067\u3001\u4e9c\u925b\u306f\u65b0\u9673\u4ee3\u8b1d\u3084\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u306a\u3069\u3001\u4f53\u5185\u306e\u3055\u307e\u3056\u307e\u306a\u50cd\u304d\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5375\u306e\u6804\u990a\u4fa1\u3092\u6700\u5927\u9650\u306b\u9ad8\u3081\u308b\u306b\u306f\u3001<strong>\u9ec4\u8eab\u3068\u767d\u8eab\u3092\u3069\u3061\u3089\u3082\u98df\u3079\u308b\u306e\u304c\u304a\u3059\u3059\u3081<\/strong>\u3067\u3059\u3002\u6804\u990a\u4fa1\u306f\u9ec4\u8eab\u306e\u65b9\u304c\u9ad8\u3044\u3067\u3059\u304c\u3001\u767d\u8eab\u306b\u3082\u8c4a\u5bcc\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u767d\u8eab\u306b\u3042\u308b\u30bb\u30ec\u30f3\u3068\u3044\u3046\u6804\u990a\u7d20\u306f\u9ec4\u8eab\u306b\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u30bb\u30ec\u30f3\u306f\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3084\u4e2d\u6027\u8102\u80aa\u306e\u9178\u5316\u3092\u6291\u3048\u308b\u50cd\u304d\u304c\u3042\u308a\u3001\u826f\u3044\u5065\u5eb7\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"100\">\u5375\u306f\u30a2\u30df\u30ce\u9178\u30b9\u30b3\u30a2\u304c100\uff01<\/span><\/h3>\n\n\n\n<p>\u79c1\u305f\u3061\u306e\u4f53\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u300120\u7a2e\u985e\u306e\u30a2\u30df\u30ce\u9178\u304b\u3089\u3067\u304d\u3066\u3044\u307e\u3059\u300220\u7a2e\u985e\u306e\u3046\u306111\u7a2e\u985e\u306f\u4f53\u5185\u3067\u5408\u6210\u3057\u3066\u4e0d\u8db3\u3092\u88dc\u3048\u307e\u3059\u3002\u3057\u304b\u3057\u6b8b\u308a\u306e9\u7a2e\u985e\u306f\u4f53\u5185\u3067\u5408\u6210\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u305b\u3093\u3002\u3053\u306e9\u7a2e\u985e\u306f\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u3068\u547c\u3070\u308c\u3066\u304a\u308a\u3001\u98df\u4e8b\u304b\u3089\u6442\u53d6\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/psuNeltRzF_UTuHDTxJlJcDFV-oawSprHgVazjouoWjfjkw7Aa-39Pf9QKQ46a5EevD6cdme-jDmKERrfiTrQlkwl1MQdMzQIMYPww3LlZAjiXdZU0myplu_EiyMQrbzYgbqiSKduSGc8cIYWPxMiWeMeF4jViyZlraJALNl2zUDlvJyqfFBRXxfcA\" alt=\"\u5375\u306f\u30a2\u30df\u30ce\u9178\u30b9\u30b3\u30a2\u304c100\uff01\"\/><figcaption>\u753b\u50cf\u5f15\u7528\uff1a<a href=\"https:\/\/cp.glico.jp\/powerpro\/amino-acid\/entry37\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/cp.glico.jp\/powerpro\/amino-acid\/entry37\/<\/a><\/figcaption><\/figure>\n\n\n\n<p>9\u7a2e\u985e\u306e\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306e\u52b9\u679c\u306f\u30019\u7a2e\u985e\u306e\u4e2d\u3067\u91cf\u304c1\u756a\u4f4e\u3044\u3082\u306e\u3068\u540c\u3058\u306b\u306a\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u308c\u3092\u6570\u5024\u306b\u3057\u305f\u306e\u304c\u30a2\u30df\u30ce\u9178\u30b9\u30b3\u30a2\u3067\u3059\u3002\u4e0a\u306e\u56f3\u306e\u3088\u3046\u306b\u3001\u4e00\u3064\u3067\u3082\u4f4e\u3044\u30a2\u30df\u30ce\u9178\u304c\u3042\u308b\u3068\u3001\u305d\u306e\u9ad8\u3055\u306e\u5206\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3057\u304b\u3067\u304d\u307e\u305b\u3093\u3002\u7cbe\u767d\u7c73\u306e\u30a2\u30df\u30ce\u9178\u30b9\u30b3\u30a2\u306f61\u3067\u3059\u304c\u3001<strong>\u9d8f\u5375\u306f100\u3067\u6e80\u70b9<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"i-3\">\u5375\u3092\u98df\u3079\u3066\u3082\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u5927\u4e08\u592b\uff1f<\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/c_Hzhh8G9Pm5jAJL-2B1NoKjncuoDoGZlfbtd7mkdrSoGJv4IJJ0IP1Z2zWwtB34ZmsFvh_BgKBRe_FOBGEqATFDd8hm80SaVrnC7fvuxtfcNuIGzW8Jkwh4tcVtZwcbwQdQFTQJRNhwLY2OFOgUlH19SOY-b76lLlO015ANHhfu8fIj_0S2Opyi8g\" alt=\"\u5375\u3092\u98df\u3079\u3066\u3082\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u5927\u4e08\u592b\uff1f\"\/><\/figure>\n\n\n\n<p>\u98df\u54c1\u304b\u3089\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5438\u53ce\u91cf\u306f\u3001\u4f53\u5185\u3067\u751f\u7523\u3055\u308c\u308b\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e1\/3\u301c1\/7\u7a0b\u5ea6\u3067\u3059\u3002\u98df\u54c1\u304b\u3089\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u591a\u3044\u5834\u5408\u306f\u3001\u4f53\u5185\u3067\u306e\u751f\u7523\u91cf\u304c\u5c11\u306a\u304f\u306a\u308a\u307e\u3059\u3002\u306a\u306e\u3067\u3001<strong>\u5375\u306e\u98df\u3079\u904e\u304e\u304c\u8840\u4e2d\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u306b\u5f71\u97ff\u3059\u308b\u3053\u3068\u306f\u306a\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059<\/strong>\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3001\u5375\u306f\u4e00\u500b\uff0860g\uff09\u306791kcal\u3067\u3059\u306e\u3067\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3088\u308a\u3082\u3001\u98df\u3079\u904e\u304e\u306b\u3088\u308b\u30ab\u30ed\u30ea\u30fc\u306b\u6c17\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"i-4\">\u5375\u304b\u3051\u3054\u98ef\u306e\u6804\u990a\u4fa1\u3000\u3054\u98ef\u306e\u6804\u990a<\/span><\/h2>\n\n\n\n<p>\u6b21\u306b\u3001\u3054\u98ef1\u676f\u5206\uff08150g\uff09\u306e\u6804\u990a\u6210\u5206\u3092\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th><\/th><th>\u542b\u6709\u91cf<\/th><th>\u4e00\u65e5\u306e\u6442\u53d6\u91cf\u306b\u5360\u3081\u308b\u5272\u5408<\/th><\/tr><\/thead><tbody><tr><th>\u30bf\u30f3\u30d1\u30af\u8cea<\/th><td>3.8g<\/td><td>6\uff05<\/td><\/tr><tr><th>\u70ad\u6c34\u5316\u7269\uff08\u7cd6\u8cea\uff09<\/th><td>55.7g<\/td><td>17\uff05<\/td><\/tr><tr><th>\u4e9c\u925b<\/th><td>0.9mg<\/td><td>10\uff05<\/td><\/tr><tr><th>\u9244\u5206<\/th><td>0.2mg<\/td><td>3\uff05<\/td><\/tr><tr><th>\u98df\u7269\u7e4a\u7dad<\/th><td>0.5g<\/td><td>2\uff05<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u5375\u306b\u306f\u307b\u3068\u3093\u3069\u542b\u307e\u308c\u3066\u3044\u306a\u304b\u3063\u305f\u70ad\u6c34\u5316\u7269\u304c\u3001\u3054\u98ef\u306b\u306f\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u3054\u98ef\u4e00\u676f\u5206\uff08150g\uff09\u306e\u30ab\u30ed\u30ea\u30fc\u306f252kcal\u3067\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0100\u5206\u3067\u6d88\u8cbb\u3059\u308b\u30ab\u30ed\u30ea\u30fc\u306b\u76f8\u5f53\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u767d\u7c73\u3092\u7384\u7c73\u306b\u5909\u3048\u308b\u3053\u3068\u3067\u6804\u990a\u4fa1\u306f\u3088\u308a\u9ad8\u307e\u308a\u307e\u3059\u3002\u7384\u7c73\u306f\u767d\u7c73\u3088\u308a\u3082\u3001\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u3001\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"i-5\">\u5375\u304b\u3051\u3054\u98ef\u306e\u6804\u990a\u307e\u3068\u3081<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/W91yGQwW-DODgEQl9tEvO03euVXBle9cDSj9jLGXTPtNAtMASMUHUeERG8ve3F1mBeGxbyth7cRxH2UqpTzm5Tx1zpbJ_9A8hLflPve8WfkbFdZ5KyZ8TgnTO-R6wehcQ0CNQs0a0dFuTCuxcJZcQ16pBWrDIeTFMGkb4YeLxvrQHiboKrpqy8NhJA\" alt=\"\u5375\u304b\u3051\u3054\u98ef\u306e\u6804\u990a\u307e\u3068\u3081\"\/><\/figure>\n\n\n\n<p>\u5375\u304b\u3051\u3054\u98ef\u81ea\u4f53\uff08\u91a4\u6cb9\u3092\u9664\u304f\uff09\u306e\u30ab\u30ed\u30ea\u30fc\u306f343kcal\u3068\u30d8\u30eb\u30b7\u30fc\u3067\u3059\u3002\u307e\u305f\u3001\u3054\u98ef\u304b\u3089\u8133\u3092\u52d5\u304b\u3059\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u5f97\u3089\u308c\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u5375\u304b\u3089\u306f\u3054\u98ef\u3060\u3051\u3067\u306f\u4e0d\u8db3\u3057\u304c\u3061\u306a\u30a2\u30df\u30ce\u9178\u3060\u3051\u3067\u306a\u304f\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u30fb\u30d3\u30bf\u30df\u30f3B2\u30fb\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u30fb\u9244\u3068\u3044\u3063\u305f\u6804\u990a\u7d20\u3082\u5f97\u3089\u308c\u307e\u3059\u3002\u6e96\u5099\u304b\u3089\u98df\u3079\u7d42\u308f\u308b\u307e\u3067\u300120\u5206\u3082\u304b\u304b\u3089\u306a\u3044\u5375\u304b\u3051\u3054\u98ef\u3002\u307e\u3055\u306b\u30b3\u30b9\u30d1\u6700\u5f37\u306e\u6599\u7406\u3067\u3059\u3002\u671d\u3054\u98ef\u3092\u629c\u3044\u3066\u3057\u307e\u3046\u65b9\u3082\u3001\u662f\u975e\u5375\u304b\u3051\u3054\u98ef\u3092\u98df\u3079\u3066\u3001\u6700\u9ad8\u306e\u4e00\u65e5\u3092\u30b9\u30bf\u30fc\u30c8\u3057\u307e\u3057\u3087\u3046\uff01<\/p>\n\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"i-6\">\u3055\u3089\u306b\u6804\u990a\u30a2\u30c3\u30d7\uff01\u5375\u304b\u3051\u3054\u98ef\u3068\u4e00\u7dd2\u306b\u98df\u3079\u305f\u3044\u5177\u6750<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/R4x4fE3khktYgimt7Aeu-J8vscN-4tcmzDaN8B9FKYs0ZtrsyRt-NItj5F7rwoxGTtRITb7B4FnWIujCeAhptVGWbyg-f5ik1kT2W2dDG0qzuCxGY7EBVK6EiyQyPg70ijTuAZkn-KTtapwc06GTG-baglxUkkQvAt4qe5Z90O33IXKPHkyhWYF87A\" alt=\"\u3055\u3089\u306b\u6804\u990a\u30a2\u30c3\u30d7\uff01\u5375\u304b\u3051\u3054\u98ef\u3068\u4e00\u7dd2\u306b\u98df\u3079\u305f\u3044\u5177\u6750\"\/><\/figure>\n\n\n\n<p>\u5375\u304b\u3051\u3054\u98ef\u306f\u6804\u990a\u4fa1\u304c\u9ad8\u3044\u3067\u3059\u304c\u3001\u5375\u304b\u3051\u3054\u98ef\u3060\u3051\u3067\u306f\u4e0d\u8db3\u3057\u304c\u3061\u306a\u6804\u990a\u7d20\u3082\u3042\u308a\u307e\u3059\u3002\u5375\u306b\u542b\u307e\u308c\u3066\u3044\u306a\u3044\u306e\u304c\u3001\u98df\u7269\u7e4a\u7dad\u3068\u30d3\u30bf\u30df\u30f3C\u3067\u3059\u3002\u5927\u8c46\u98df\u54c1\u3068\u91ce\u83dc\u3084\u30d5\u30eb\u30fc\u30c4\u3067\u30d3\u30bf\u30df\u30f3C\u3092\u88dc\u3046\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u5375\u304b\u3051\u3054\u98ef\u3068\u4e00\u7dd2\u306b\u98df\u3079\u305f\u3044\u98df\u6750\u30924\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"i-7\">\u7d0d\u8c46<\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/XdqIGcnQyhkaCptpHs4x6Yf7NHEH7QA3_bSr9iRMF7JTeSDeqSTavklNIhmGZJXwyy9RrGoCZ0nQ0U4o49ouxShJkhXYthAPfMPusY6rDh_fgwmL8SrcoMcmC_TSmyi1ALMPJ3RBVb6NwEIytQsoUArfB83-K09-kgI7ADUNssjyWhnXxVdvLja67A\" alt=\"\u7d0d\u8c46\"\/><\/figure>\n\n\n\n<p><strong>\u7d0d\u8c46\u306b\u306f\u4e94\u5927\u6804\u990a\u7d20\u304c\u5168\u3066\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u6804\u990a\u4fa1\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u3088\u3044\u98df\u6750<\/strong>\u3067\u3059\u3002\u3055\u3089\u306b\u98df\u7269\u7e4a\u7dad\u3082\u8c4a\u5bcc\u3067\u3001\u4fbf\u79d8\u306e\u89e3\u6d88\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002\u307e\u305f\u3001\u7d0d\u8c46\u72ec\u81ea\u306e\u9175\u7d20\u3067\u3042\u308b\u30ca\u30c3\u30c8\u30a6\u30ad\u30ca\u30fc\u30bc\u306b\u306f\u3001\u8840\u6813\u4e88\u9632\u306e\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u7d0d\u8c46\u5375\u304b\u3051\u3054\u98ef\u306b\u3064\u3044\u3066\u306f\u3001\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\uff01<\/p>\n\n\n<div class=\"related_link\"><span class=\"title\"><i class=\"fas fa-bookmark\"><\/i>\u95a2\u9023\u8a18\u4e8b<\/span><ul><li><a href=\"https:\/\/sapporo-kakehashi.com\/blog\/2022\/08\/11\/natto-tamago\/\"><span class=\"thumbnail\"><img decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/dlgYyXBOTU7AonGnBhUDu8UQ1c52NG-W0DihV12BUujI_fXtNS80TzVdvXkqWPqIgXERSSHxdXHDv_Nxw0saiPNYBwWWV9fM4Gcic1UxwKjjwBZPwm9wLavG_oaC4oLqKUWlAUWji0FLw7drkMXh-cs\"><\/span><span class=\"post_title\">\u3010\u7d0d\u8c46\u5375\u304b\u3051\u3054\u98ef\u307e\u3068\u3081\u3011\u6804\u990a\u4fa1\u304b\u3089\u30a2\u30ec\u30f3\u30b8\u30ec\u30b7\u30d4\u307e\u3067\u5fb9\u5e95\u89e3\u8aac\uff01<\/span><\/a><\/li><\/ul><\/div>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"i-8\">\u3057\u3089\u3059<\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/WoFI4qFy4jp6uo3ugy8STudzaUzhqzF4BOXUPUzftzONWtITUTaMBTSTzeKDySTbaokD7CDLb7oxXdhHM-RnjYbmgbdhseHRhCJhUZkibEkEMWNAYjrtLOzhGRlwg618w3mSHoqQ17FYU1Qrl6w--0RJ_fz9pCDKo31VyUvtE9FpgEronVDLqKi0eA\" alt=\"\u3057\u3089\u3059\"\/><\/figure>\n\n\n\n<p>\u5375\u304b\u3051\u3054\u98ef\u306f\u6804\u990a\u4fa1\u304c\u9ad8\u3044\u3067\u3059\u304c\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u306f\u3084\u3084\u5c11\u306a\u3081\u3067\u3059\u3002<strong>\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u88dc\u3044\u305f\u3044\u65b9\u306f\u3057\u3089\u3059\u3092\u5408\u308f\u305b\u3066\u98df\u3079\u308b\u306e\u3082\u304a\u3059\u3059\u3081<\/strong>\u3067\u3059\u3002\u3057\u3089\u3059\u3092\u52a0\u3048\u308b\u6642\u306f\u91a4\u6cb9\u306e\u91cf\u3092\u6e1b\u3089\u3059\u306a\u3069\u3001\u5869\u5206\u306e\u53d6\u308a\u904e\u304e\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 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